Author: Kim

Do you want to track macros, but have no idea where to start?

Tracking Macros (aka IIFYM or flexible dieting) gets a bad rap. People think this is a way to eat as many “bad foods” as we can as long as it fits our macros. The truth is, foods can’t be good or bad, they can be more nutritious or less nutritious. We still eat nutritious foods […]

How Fitness Taught Me About Goal Setting

I was always that creative person, coming up with all these ideas and goals I would set for myself. But guess what happened next? I got overwhelmed, because I set too many goals all at the same time. I felt discouraged, because I didn’t have the discipline to stick to any of those goals. Then […]