Category: Nutrition

Do you want to track macros, but have no idea where to start?

Tracking Macros (aka IIFYM or flexible dieting) gets a bad rap. People think this is a way to eat as many “bad foods” as we can as long as it fits our macros. The truth is, foods can’t be good or bad, they can be more nutritious or less nutritious. We still eat nutritious foods […]